Crazy amounts of miles to run a 1/2 or full marathon, you just have to train correctly.
I am so excited for the Timpanogos 1/2 marathon that I am running on July 30th. Not because it is a race, and I do LOVE races but because my sister and 2 of my sister-in-laws are doing it too. My sister got into running last year after moving to St. George (yes, I am jealous of the amounts of Vitamin D that can be soaked up there) and for my 2 sil's it will be their 1st 1/2 marathon. This excites me to no end :) Both are pretty new to running and one just had a baby in Feb. So I came up with a 10 week training program that will get them to the finish line and hopefully keep them injury free! Here is to crossing this off your bucket list Mandie and Heather :)
If you want to see the program leave a comment and I can send it to you.
Had to include this cutie! We start them early around here :) I am not the only one who is in love with my new shoes (Mizuno Wave Elixir 6). bright spring color, fun shoes :)
8.6 miles 15 minutes elliptical (just to look at the People magazine)